Ginnie Sutton
My personal, hands-on experience with diet & exercise makes up a large part of my practical knowledge and spans 20 years. Beginning in my early 30’s I began my own focused plan with a long-term gym membership and permanent diet change. It has slowly evolved over the years. This has also included ongoing research into diet-centered recipes, products, new exercises and anything else to increase my knowledge and interest. I’ve even taken Salsa classes – a fantastic workout! I’d like to share what I’ve learned, and am still learning along the way…
Professional experience includes a college-level nutrition class for specific, structured training and an MA in Behavioral Psychology, which definitely has given me an advanced understanding of the sociological factors that work for and against us re: weight gain, body image, mindfulness, etc.